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Thursday: April 26, 2018

Strength

A. Deadlift : 1.1.1 x 3 @ 95% Rest 30 second Between Reps; Rest 2 - 3 Min Between Sets

Skill work

Hand Stand Push up x Strict: 3, Kipping: 6

Rest :30 seconds

Max Box HSPU

Rest 4:00

x 4

Workout

30 Minute AMRAP @ 85% of

15 Sand Bag Lunges @70/50

400 M Run

15 Sand Bag Squats

500 M Row

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