Friday: April 27, 2018
Snatch -
3 x 1 @ 85%
3 x 1 @ 90%
Clean and Jerk -
3 x 1 @ 85%
3 x 1 @ 90%
Skill work - Not for time
3 Ring Swings
2 Hip To Rings
1 No Dip Muscle Up
3 Rounds
then
25 Second Top of ring hold
25 Second Bottom of ring dip holds
15 Ring Pull ups
3 Round
Workout -
10 Cals Row
15 Pull ups
10 Cals Bike
15 Ring Dips
12 Minute AMRAP