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Friday: April 27, 2018

Snatch -

3 x 1 @ 85%

3 x 1 @ 90%

Clean and Jerk -

3 x 1 @ 85%

3 x 1 @ 90%

Skill work - Not for time

3 Ring Swings

2 Hip To Rings

1 No Dip Muscle Up

3 Rounds

then

25 Second Top of ring hold

25 Second Bottom of ring dip holds

15 Ring Pull ups

3 Round

Workout -

10 Cals Row

15 Pull ups

10 Cals Bike

15 Ring Dips

12 Minute AMRAP

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