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Monday: April 30, 2018

Back Squat @ Tempo 3201

6,6,5,5,4,4 Reps; build each set.

A1. KB Front Rack Split Squat

5 x 6; Each Side Rest 30 seconds

A2. Banded Hip Thrust

5 x 6; Rest 1:00

Workout

500 M Row @ Moderate Pace

12 Chest to Bars (sets of 4)

30 Minutes AMRAP

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