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Back Squat @ Tempo 3201
6,6,5,5,4,4 Reps; build each set.
A1. KB Front Rack Split Squat
5 x 6; Each Side Rest 30 seconds
A2. Banded Hip Thrust
5 x 6; Rest 1:00
Workout
500 M Row @ Moderate Pace
12 Chest to Bars (sets of 4)
30 Minutes AMRAP