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Tuesday: May 1, 2018

Strength

A. Strict Press: Build to a 1 Rep Max; Tempo 3201

Then

3 x 1 @ 90% Tempo 3201

Skill Work

5 Weighted Pull Ups

5 Weighted Ring Dips

5 Rounds

Workout

12 Seconds Bike @ 100%

2:00 Rest x 12

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