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Strength
A. Deadlift :
20 Reps @ 50%
Then
3 x 10 @ 55%
Skill work
Hand Stand Push up x Strict: 3, or Kipping: 6
Rest :30 seconds
Max Box HSPU
Rest 4:00
x 4
Workout
Every 3 minutes x 10
10 Cals Bike
8 Toes to Bar
6 Power Cleans @ 155/105