Thursday: May 3, 2018

Strength

A. Deadlift :

20 Reps @ 50%

Then

3 x 10 @ 55%

Skill work

Hand Stand Push up x Strict: 3, or Kipping: 6

Rest :30 seconds

Max Box HSPU

Rest 4:00

x 4

Workout

Every 3 minutes x 10

10 Cals Bike

8 Toes to Bar

6 Power Cleans @ 155/105