Friday: May 4, 2018Snatch - 3 x 1 @ 90%3 x 1 @ 95% Clean and Jerk - 3 x 1 @ 90%3 x 1 @ 95% Skill work - EMOM x 10 M1: 1 Muscle UpsM2: Rope Climbs Workout - 21 - 15 - 9 Ring Dips KB Swings @ 70/53
Snatch - 3 x 1 @ 90%3 x 1 @ 95% Clean and Jerk - 3 x 1 @ 90%3 x 1 @ 95% Skill work - EMOM x 10 M1: 1 Muscle UpsM2: Rope Climbs Workout - 21 - 15 - 9 Ring Dips KB Swings @ 70/53
