Friday: May 4, 2018

Snatch -

3 x 1 @ 90%

3 x 1 @ 95%

Clean and Jerk -

3 x 1 @ 90%

3 x 1 @ 95%

Skill work -

EMOM x 10

M1: 1 Muscle Ups

M2: Rope Climbs

Workout -

21 - 15 - 9

Ring Dips

KB Swings @ 70/53