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Snatch -
3 x 1 @ 90%
3 x 1 @ 95%
Clean and Jerk -
3 x 1 @ 90%
3 x 1 @ 95%
Skill work -
EMOM x 10
M1: 1 Muscle Ups
M2: Rope Climbs
Workout -
21 - 15 - 9
Ring Dips
KB Swings @ 70/53