Monday: May 7, 2018

Back Squat @ Tempo 3201

5,5,4,4,4,3 Reps; build each set.

A1. KB SA Overhead Split Squat

5 x 10; Each Side Rest 30 seconds

A2. Broad Jump

5 x 3; Rest 1:00

Workout

50 Chest to bars for time

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