Tuesday: May 8, 2018

Strength

A. Push Press: Build to a 5 Rep Max; Tempo 3201

Then

3 x 5 @ 90% Tempo 3201

Skill Work

-Strict Pull Up Max Reps

then

5 x 50% of Reps

-Strict Ring Dips: Find Max Reps

Then

then

5 x 50% of Reps

Workout

12 Seconds Bike @ 100%

2:00 Rest x 14