Thursday: May 10, 2018

Strength

A. Deadlift :

20 Reps @ 55%

Then

3 x 10 @ 60%

Skill work

Hand Stand Push up x Strict: 4, or Kipping: 8

Rest :30 seconds

Max Box HSPU

Rest 4:00

x 4

Workout

Every 3 minutes x 10

30 Double Unders

15/12 Cals Bike

5 Burpee Box jumps 24/20