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Friday: May 11, 2018

Hang Snatch -

3 x 2 @ 70%

3 x 2 @ 75%

Hang Clean and Jerk -

3 x 1 @ 70%

3 x 1 @ 75%

Skill work -

EMOM x 12

M1: 1 Muscle Ups

M2: Rope Climbs

Workout -

30 - 20 - 10

Cals Row

Pistols

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