Saturday: May 12, 2018

Every 5 Minutes x 6

8 Thrusters @ 135/95

12 Toes to Bars

Bike @ 300/220 Watts

CrossFit Case Study

How sleep can affect weight loss

Rest Day

Number 1 Tip For Weight Loss AND Building Muscle

Member Highlight: Stacy Dixon

Workout Window Carb Consumption Infographic

17.5 The end is here!

17.3 ... not a dumbbell workout

Deal with your inner chimp!

Open Prep Camp Recap

We All Start Somewhere

CrossFit Case Study

Tuesday: Jan 15 ,2019

Monday: Jan 14, 2019

Saturday: Jan 11, 2019

Friday: Jan 11, 2019

Thursday Rest Day

Wednesday : Jan 9,2019