Monday: May 7, 2018

Back Squat @ Tempo 3201

3,3,3 1,1,1 - build to a heavy

A1. Front Rack Walking Lunge

5 x 50 ft ; Rest 1:00

A2. Burpee Broad Jumps

5 x 6; Rest 1:00

Workout

10 Chest to Bars

10 KB Swings

10 Wall balls @ 30/20

5 Rounds for Time