Monday: May 7, 2018
Back Squat @ Tempo 3201
3,3,3 1,1,1 - build to a heavy
A1. Front Rack Walking Lunge
5 x 50 ft ; Rest 1:00
A2. Burpee Broad Jumps
5 x 6; Rest 1:00
Workout
10 Chest to Bars
10 KB Swings
10 Wall balls @ 30/20
5 Rounds for Time
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