Monday: May 7, 2018Back Squat @ Tempo 32013,3,3 1,1,1 - build to a heavy A1. Front Rack Walking Lunge5 x 50 ft ; Rest 1:00 A2. Burpee Broad Jumps5 x 6; Rest 1:00 Workout10 Chest to Bars10 KB Swings 10 Wall balls @ 30/20 5 Rounds for Time
Back Squat @ Tempo 32013,3,3 1,1,1 - build to a heavy A1. Front Rack Walking Lunge5 x 50 ft ; Rest 1:00 A2. Burpee Broad Jumps5 x 6; Rest 1:00 Workout10 Chest to Bars10 KB Swings 10 Wall balls @ 30/20 5 Rounds for Time
