Tuesday: May 15, 2018

Strength

A. Push Press: Build to a 3 Rep Max; Tempo 3201

Then

3 x 3 @ 90% Tempo 3201

Skill Work

-Strict Pull Up Max Reps

then

5 x 60% of Reps

-Strict Ring Dips: Find Max Reps

Then

then

5 x 60% of Reps

Workout

15 Seconds Bike @ 100%

2:00 Rest x 10