Thursday: May 17, 2018Strength A. Deadlift : 20 Reps @ 60% Then 3 x 10 @ 65% Skill work Hand Stand Push up x Strict: 4, or Kipping: 8 Rest 1:00 x 7 - 8 Workout Every 3 minutes x 10 10 SDHP @ 75/5510 Bar Facing Burpees10/8 Cals Bike Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
Strength A. Deadlift : 20 Reps @ 60% Then 3 x 10 @ 65% Skill work Hand Stand Push up x Strict: 4, or Kipping: 8 Rest 1:00 x 7 - 8 Workout Every 3 minutes x 10 10 SDHP @ 75/5510 Bar Facing Burpees10/8 Cals Bike
