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Strength
A. Deadlift :
20 Reps @ 60%
Then
3 x 10 @ 65%
Skill work
Hand Stand Push up x Strict: 4, or Kipping: 8
Rest 1:00
x 7 - 8
Workout
Every 3 minutes x 10
10 SDHP @ 75/55
10 Bar Facing Burpees
10/8 Cals Bike