Thursday: May 17, 2018

Strength

A. Deadlift :

20 Reps @ 60%

Then

3 x 10 @ 65%

Skill work

Hand Stand Push up x Strict: 4, or Kipping: 8

Rest 1:00

x 7 - 8

Workout

Every 3 minutes x 10

10 SDHP @ 75/55

10 Bar Facing Burpees

10/8 Cals Bike