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Friday: May 18, 2018

Snatch -

3 x 2 @ 70%

3 x 2 @ 75%

Clean and Jerk -

3 x 1 @ 70%

3 x 1 @ 75%

Skill work -

EMOM x 16

M1: 1 Muscle Ups

M2: Rope Climbs

Workout -

ack

Complete as many rounds as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box jumps

Men: 115-lb. presses, 1.5-pood swings, 24-in. box Women: 80-lb. presses, 1-pood swings, 20-in. box

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