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Monday: May 7, 2018

Back Squat @ Tempo 3201

3 sets of 5.4.3 - @ 80%; Rest 20 seconds between Reps; Rest 2:00 between sets.

A1. OverHead Walking Lunge

5 x 50 ft ; Rest 1:00

A2. Burpee Box Jump Jumps

5 x 12; Rest 1:00

Workout

200 M Run

16 Dumbell Snatches @ 50/35lbs

8 Toes To Bar

15 Minute AMRAP

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