Tuesday: May 22, 2018
Strength
A. Push Jerk: Build to a 5 Rep Max; Tempo 3201
Then
3 x 3 @ 90% Tempo 3201
Skill Work
- Kipping Pull up : Max Reps
then
5 x 60% of Reps
-Kipping Ring Dips: Find Max Reps
Then
then
5 x 60% of Reps
Workout
50 Cals Rest 5 Minute x 3 Rounds