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Tuesday: May 22, 2018

Strength

A. Push Jerk: Build to a 5 Rep Max; Tempo 3201

Then

3 x 3 @ 90% Tempo 3201

Skill Work

- Kipping Pull up : Max Reps

then

5 x 60% of Reps

-Kipping Ring Dips: Find Max Reps

Then

then

5 x 60% of Reps

Workout

50 Cals Rest 5 Minute x 3 Rounds

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