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Thursday: May 24, 2018

Strength

A. Deadlift :

20 Reps @ 65%

Then

3 x 10 @ 70%

Skill work

30 Second Max HSPU Strict or Kipping

Rest 2:00

x 4

Workout

Every 3 minutes x 10

8 - 10 Chest to bars

10 Thrusters @ 75/55lbs

10 Burpees

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