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Friday: May 25, 2018

Snatch -

3 x 2 @ 75%

3 x 2 @ 80%

Clean and Jerk -

3 x 1 @ 75%

3 x 1 @ 80%

Skill work -

EMOM x 16

M1: 1 Muscle Ups

M2: 2 Rope Climbs / 1 Legless

Workout -

Nancy -

400 M Run

15 OHS @ 95/65

5 Rounds for TIme

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