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Snatch -
3 x 2 @ 75%
3 x 2 @ 80%
Clean and Jerk -
3 x 1 @ 75%
3 x 1 @ 80%
Skill work -
EMOM x 16
M1: 1 Muscle Ups
M2: 2 Rope Climbs / 1 Legless
Workout -
Nancy -
400 M Run
15 OHS @ 95/65
5 Rounds for TIme