Tuesday: May 29, 2018
Deload Week
Strength
Build to a heavy Split Jerk
Workout
5 Power Cleans @ 135
7 Bar Facing Burpees
10 Cals Bike
20 MIN AMRAP
Deload Week
Strength
Build to a heavy Split Jerk
Workout
5 Power Cleans @ 135
7 Bar Facing Burpees
10 Cals Bike
20 MIN AMRAP
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