Friday: June 1, 2018
Power Snatch -
Build to 80%
Power Clean and Jerk -
Build to 80%
Workout
500 M Row
25 Wall balls @ 20/14
5/3 Rope Climbs
15 Minute AMRAP
Power Snatch -
Build to 80%
Power Clean and Jerk -
Build to 80%
Workout
500 M Row
25 Wall balls @ 20/14
5/3 Rope Climbs
15 Minute AMRAP
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