Monday: May 28, 2018
Snatch:
Every Minute on the Minute x 12
1 Power Snatch + 2 OHS @ 135/95
add weight every 3 Minutes
Back Squat: Tempo 32x1
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
x 2 Rounds
Rest 2:00 - 3:00 Between sets
Single Leg Work Super-set:
A1: Box Step Ups x 12 Reps total 24"/20' - Rest 1:00
A2: Front Rack Front Foot Elevated Reverse Lunge 90/65 x 12 Total reps - Rest 1:00
x 3
Workout:
4 Rounds of
15 Toes to bar
10 Wall balls 30/20
5 Shoulder to Overhead 185/115
Rest 2:00 - 3:00