Monday: May 28, 2018

Snatch:

Every Minute on the Minute x 12

1 Power Snatch + 2 OHS @ 135/95

add weight every 3 Minutes

Back Squat: Tempo 32x1

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80%

x 2 Rounds

Rest 2:00 - 3:00 Between sets

Single Leg Work Super-set:

A1: Box Step Ups x 12 Reps total 24"/20' - Rest 1:00

A2: Front Rack Front Foot Elevated Reverse Lunge 90/65 x 12 Total reps - Rest 1:00

x 3

Workout:

4 Rounds of

15 Toes to bar

10 Wall balls 30/20

5 Shoulder to Overhead 185/115

Rest 2:00 - 3:00