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Push Press:
10 Lifts to build to a heavy
Rest 3:00
Then
1 x Max Reps @ 65%
Push/ Pull Strength
A1: Weight Pull ups x 5 -8 Reps AHAP Rest 1:30
A2: Weight Dips x 5 - 8 Reps AHAP Rest 2:00
x 3 Rounds
Workout
30 - 20 - 10 - 20 - 30
Dumbbell Clean and Jerk @50/35
Pull ups
Rest 45 seconds between Sets