Tuesday: June 5, 2018

Push Press:

10 Lifts to build to a heavy

Rest 3:00

Then

1 x Max Reps @ 65%

Push/ Pull Strength

A1: Weight Pull ups x 5 -8 Reps AHAP Rest 1:30

A2: Weight Dips x 5 - 8 Reps AHAP Rest 2:00

x 3 Rounds

Workout

30 - 20 - 10 - 20 - 30

Dumbbell Clean and Jerk @50/35

Pull ups

Rest 45 seconds between Sets