Thursday: June 7, 2018

Clean:

EMOM x 12

1 Clean + 2 Front Squat @ 80 - 85%

Clean Pull:

5 x 2 @ 90%

Work Out:

12 - 9 - 6

Dball Cleans 70/100

Burpee Box Jump Overs

Rest 1:30

x 3 Rounds