Thursday: June 7, 2018
Clean:
EMOM x 12
1 Clean + 2 Front Squat @ 80 - 85%
Clean Pull:
5 x 2 @ 90%
Work Out:
12 - 9 - 6
Dball Cleans 70/100
Burpee Box Jump Overs
Rest 1:30
x 3 Rounds
Tags:
Featured Posts
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Recent Posts
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