Friday: June 8, 2018Bench Press: Build to a heavy then Max Reps @ 50% Bent Over Row: 5 x 3 @ AHAP Tempo 3232 Workout15 - 12 - 9 Deadlfits @ 315/225GHD Sit ups Strict HSPU or Kipping
Bench Press: Build to a heavy then Max Reps @ 50% Bent Over Row: 5 x 3 @ AHAP Tempo 3232 Workout15 - 12 - 9 Deadlfits @ 315/225GHD Sit ups Strict HSPU or Kipping
