Friday: June 8, 2018
Bench Press:
Build to a heavy
then
Max Reps @ 50%
Bent Over Row:
5 x 3 @ AHAP Tempo 3232
Workout
15 - 12 - 9
Deadlfits @ 315/225
GHD Sit ups
Strict HSPU or Kipping
Tags:
Featured Posts
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Recent Posts
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