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Saturday: June 9, 2018

15 Thruster @ 75/55lbs

400 M Run

15 Power Snatches 75/55lbs

500 M Row

20 minute AMRAP

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tacoma

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CrossFit Case Study

CrossFit Case Study

How sleep can affect weight loss

How sleep can affect weight loss

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Number 1 Tip For Weight Loss AND Building Muscle

Number 1 Tip For Weight Loss AND Building Muscle

Member Highlight: Stacy Dixon

Member Highlight: Stacy Dixon

Workout Window Carb Consumption Infographic

Workout Window Carb Consumption Infographic

17.5 The end is here!

17.5 The end is here!

17.3 ... not a dumbbell workout

17.3 ... not a dumbbell workout

Deal with your inner chimp!

Deal with your inner chimp!

Open Prep Camp Recap

Open Prep Camp Recap

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Friday: Jan 11, 2019

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