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Monday: June 11, 2018

Snatch:

Every Minute on the Minute x 12

2 Power Snatch + 2 OHS @ 135/95

add weight every 3 Minutes

Back Squat: Tempo 32x1

5 Reps @ 75%

4 Reps @ 80%

3 Reps @ 85%

x 2 Rounds

Rest 2:00 - 3:00 Between sets

Single Leg Work Super-set:

A1: Box Step Ups x 12 Reps total 24"/20' - Rest 1:00

A2: Front Rack Front Foot Elevated Reverse Lunge 90/65 x 12 Total reps - Rest 1:00

x 3

Workout:

9 Power Cleans @ 135/95

12 Ring Push ups

15/12 Cals Bike

Rest 2:00

x 4 Rounds

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