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Tuesday: June 12, 2018

Push Jerk:

10 Lifts to build to a heavy

Rest 3:00

Then

1 x Max Reps @ 65%

Push/ Pull Strength

A1: Weight Pull ups x 3-5 Reps AHAP Rest 1:30

A2: Weight Dips x 3-5 Reps AHAP Rest 2:00

x 3 Rounds

Workout

20 Dumbbell Snatch @ 50/35lbs

10 Burpee Box Jump overs

30 Double Unders

Rest 1:00

x 4

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