Thursday: June 14, 2018
Clean:
EMOM x 12
2 Clean + 2 Front Squat @ 80 - 85%
Clean Pull:
5 x 2 @ 95%
Work Out:
50 Double Unders
30 KB Swings @35/53
20 Toes to Bar
Rest 1:30
x 3 Rounds
Tags:
Clean:
EMOM x 12
2 Clean + 2 Front Squat @ 80 - 85%
Clean Pull:
5 x 2 @ 95%
Work Out:
50 Double Unders
30 KB Swings @35/53
20 Toes to Bar
Rest 1:30
x 3 Rounds
Tags: