Thursday: June 14, 2018

Clean:

EMOM x 12

2 Clean + 2 Front Squat @ 80 - 85%

Clean Pull:

5 x 2 @ 95%

Work Out:

50 Double Unders

30 KB Swings @35/53

20 Toes to Bar

Rest 1:30

x 3 Rounds

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