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Friday: June 15, 2018

Bench Press:

Build to a heavy Double

then

Max Reps @ 50%

Bent Over Row:

5 x 3 @ AHAP Tempo 3232

Workout

20 Ring Dips

15 Cals Bike

20 HSPU

15 Cals Bike

20 Burpee Box Step Over @ 50/35lbs

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