Friday: June 15, 2018Bench Press: Build to a heavy Double then Max Reps @ 50% Bent Over Row: 5 x 3 @ AHAP Tempo 3232 Workout20 Ring Dips15 Cals Bike20 HSPU15 Cals Bike 20 Burpee Box Step Over @ 50/35lbs
Bench Press: Build to a heavy Double then Max Reps @ 50% Bent Over Row: 5 x 3 @ AHAP Tempo 3232 Workout20 Ring Dips15 Cals Bike20 HSPU15 Cals Bike 20 Burpee Box Step Over @ 50/35lbs
