Friday: June 15, 2018
Bench Press:
Build to a heavy Double
then
Max Reps @ 50%
Bent Over Row:
5 x 3 @ AHAP Tempo 3232
Workout
20 Ring Dips
15 Cals Bike
20 HSPU
15 Cals Bike
20 Burpee Box Step Over @ 50/35lbs
Tags:
Featured Posts
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