Saturday: June 16, 2018

Ring Swings

5 x 3 Rest 1:00

Hips to Ring

5 x 3 Rest 1:00

Ring Muscle ups or Transition Drills

5 x 3 Rep Rest 1:00

Workout

15 Deadlifts @ 155/105

12 Hang Power Cleans

9 Shoulder to Overhead

50ft HS walk

12 Deadlifts @ 185

9 Hang Power Cleans

6 Shoulder to Overhead

50ft HS Walk

9 Deadlifts @ 205

6 Hang Power Clean

3 Shoulder to Overhead

50ft HS walk