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Ring Swings
5 x 3 Rest 1:00
Hips to Ring
5 x 3 Rest 1:00
Ring Muscle ups or Transition Drills
5 x 3 Rep Rest 1:00
Workout
15 Deadlifts @ 155/105
12 Hang Power Cleans
9 Shoulder to Overhead
50ft HS walk
12 Deadlifts @ 185
9 Hang Power Cleans
6 Shoulder to Overhead
50ft HS Walk
9 Deadlifts @ 205
6 Hang Power Clean
3 Shoulder to Overhead
50ft HS walk