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Monday: June 18, 2018

Snatch:

Every Minute on the Minute x 12

1 Power Snatch + 1 Snatch + 1 OHS @ 135/95

add weight every 3 Minutes

Back Squat: Tempo 32x1

4 Reps @ 80%

3 Reps @ 85%

2 Reps @ 90%

x 2 Rounds

Rest 2:00 - 3:00 Between sets

Single Leg Work Super-set:

A1: Box Step Ups x 12 Reps total 24"/20' - Rest 1:00

A2: Front Rack Front Foot Elevated Reverse Lunge 90/65 x 12 Total reps - Rest 1:00

x 3

Workout:

20/15 Cals Bike

15 Thrusters @ 95/65 (1 second Pause at top of each rep)

12 Chest to Bars

Rest 2:00

x 4 Rounds

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