Monday: June 18, 2018
Snatch:
Every Minute on the Minute x 12
1 Power Snatch + 1 Snatch + 1 OHS @ 135/95
add weight every 3 Minutes
Back Squat: Tempo 32x1
4 Reps @ 80%
3 Reps @ 85%
2 Reps @ 90%
x 2 Rounds
Rest 2:00 - 3:00 Between sets
Single Leg Work Super-set:
A1: Box Step Ups x 12 Reps total 24"/20' - Rest 1:00
A2: Front Rack Front Foot Elevated Reverse Lunge 90/65 x 12 Total reps - Rest 1:00
x 3
Workout:
20/15 Cals Bike
15 Thrusters @ 95/65 (1 second Pause at top of each rep)
12 Chest to Bars
Rest 2:00
x 4 Rounds
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