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Split Jerk:
10 Lifts to build to a heavy
Rest 3:00
Then
1 x Max Reps @ 65%
Push/ Pull Strength
A1: Weight Pull ups x 1 -3 Reps AHAP Rest 1:30
A2: Weight Dips x 1 - 3 Reps AHAP Rest 2:00
x 3 Rounds
Workout
Complete @ 85% Effort :
50 ft OH Walking Lunge @ 95/65
20 Bar Facing Burpees
15 Toes to Bar
20 Bar Facing Burpees
50 Ft OH Walking Lunges @ 95/65
Rest 5 Minutes
x 2 Rounds