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Tuesday: June 19, 2018

Split Jerk:

10 Lifts to build to a heavy

Rest 3:00

Then

1 x Max Reps @ 65%

Push/ Pull Strength

A1: Weight Pull ups x 1 -3 Reps AHAP Rest 1:30

A2: Weight Dips x 1 - 3 Reps AHAP Rest 2:00

x 3 Rounds

Workout

Complete @ 85% Effort :

50 ft OH Walking Lunge @ 95/65

20 Bar Facing Burpees

15 Toes to Bar

20 Bar Facing Burpees

50 Ft OH Walking Lunges @ 95/65

Rest 5 Minutes

x 2 Rounds

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