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Thursday: June 21, 2018

June 21, 2018

Clean:

E2MOM x 7 

2 Clean + 2 Front Squat + Push Jerk @ 80 - 85% 

 

Clean Pull: 

5 x 2 @ 100% 

 

Work Out:

10 Rounds for Time:

4 burpees

6 Deadlifts @ 155/105

8 Wall Balls @ 20/14 to 10/9FT 

 

 

 

 

 

 

 

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