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Friday: June 22, 2018

Bench Press:

Build to a heavy 5 Rep

then

Max Reps @ 70%

Pendlay Row:

Build to a heavy 5 Rep

then

Max Reps @ 70%

Workout

75 Double Unders

50 Cal Row

25 Shoulder to Overheads @ 95/75

Rest 2:00

x 2

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