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Saturday: June 23, 2018

Ring Swings

5 x 3 Rest 1:00

Hips to Ring

5 x 3 Rest 1:00

Ring Muscle ups or Transition Drills

5 x 4 Rep Rest 1:00

Workout

100 Cal Row

40 Dumbbell Snatches @ 70/50

50 Burpees

40 Dumbell Hang Clean and Jerks @ 70/50

100 cal Row

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