Monday: June 25, 2018

Snatch:

Every Minute on the Minute x 12

2 Snatches @ 135/95

add weight every 3 Minutes

Back Squat: Tempo 32x1

3 Reps @ 85%

2 Reps @ 90%

1 Reps @ 95%

x 2 Rounds

Rest 2:00 - 3:00 Between sets

Single Leg Work Super-set:

A1: Box Step Ups x 12 Reps total 24"/20' - Rest 1:00

A2: Front Rack Front Foot Elevated Reverse Lunge 90/65 x 12 Total reps - Rest 1:00

x 3

Workout:

25 DB Deadlifts @ 50/35

20 HSPU

400 M Run

x 3 Rounds

- Pick a steady pace to acheive the same time for each round.