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Tuesday: June 26, 2018

Push Jerk:

10 Lifts to build to a heavy

Rest 3:00

Then

1 x Max Reps @ 65%

Push/ Pull Strength

A1: Weight False Grip Ring Pull Ups x 1 -3 Reps AHAP Rest 1:30

A2: Weight Ring Dips x 1 - 3 Reps AHAP Rest 2:00

x 3 Rounds

Workout

Complete @ 85% Effort :

25 Cals Bike

25 HSPU (sets of 5)

25 Deadlifts @ 225/135 (sets of 5)

50 Feet HS Walk

Rest 3-5 Minutes

x 3-4 Rounds

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