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Push Jerk:
10 Lifts to build to a heavy
Rest 3:00
Then
1 x Max Reps @ 65%
Push/ Pull Strength
A1: Weight False Grip Ring Pull Ups x 1 -3 Reps AHAP Rest 1:30
A2: Weight Ring Dips x 1 - 3 Reps AHAP Rest 2:00
x 3 Rounds
Workout
Complete @ 85% Effort :
25 Cals Bike
25 HSPU (sets of 5)
25 Deadlifts @ 225/135 (sets of 5)
50 Feet HS Walk
Rest 3-5 Minutes
x 3-4 Rounds