Thursday: June 28, 2018
Clean:
E2MOM x 7
1 Clean + 3 Front Squat + Push Jerk @ 80 - 85%
Clean Pull:
5 x 2 @ 110%
Work Out:
10 Rounds for time :
20 Double Unders
10 Cleans and Jerk @ 95/65
Tags:
Featured Posts
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