Friday: June 29, 2018

Bench Press:

Build to a heavy 7 Rep

then

Max Reps @ 70%

Pendlay Row:

Build to a heavy 7 Rep

then

Max Reps @ 70%

Workout

100 Cals Bike

75 Cals Row

50 Burpee over the Rower

Rest 5:00

x 2

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