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Saturday: June 30, 2018

Ring Swings

5 x 3 Rest 1:00

Hips to Ring

5 x 3 Rest 1:00

Ring Muscle ups or Transition Drills

5 x 4 Rep Rest 1:00

Workout

30 Chest to bars

50 Air Squats

30 Toes to bar

50 Wall Balls

For Time

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