Monday: July 2, 2018
Snatch:
Every Minute on the Minute x 12
3 Snatches @ 135/95
add weight every 3 Minutes
Back Squat: Tempo 32x1
10 Reps @ 60%
8 Reps @ 65%
6 Reps @ 70%
x 2 Rounds
Rest 2:00 - 3:00 Between sets
Single Leg Work Super-set:
A1: Box Step Ups x 12 Reps total 24"/20' - Rest 1:00
A2: Front Rack Front Foot Elevated Reverse Lunge 90/65 x 12 Total reps - Rest 1:00
x 3
Workout:
50 Wall balls
50 Double undrs
10 Ring Muscle Ups
x 3 Rounds
- Pick a steady pace to acheive the same time for each round.