Tuesday: July 3, 2018
Pressing Complex:
2 Push Press + Push Jerk + Split Jerk
Build to a heavy
Rest 3:00
Then
EMOM x 10; 1 Rep @ 85%
Push/ Pull Strength
A1: False Grip Ring Pull Ups x Max Reps Rest 1:30
A2: Ring Dips x Max Reps Rest 2:00
x 3 Rounds
Workout
Complete @ 85% Effort :
15/12 Cals Row
20 SA DB Hang Clean and Jerks @50/35
10 Toes to Bar
15/12 Cals Row
Rest 3-5 Minutes
x 4-5 Rounds