Tuesday: July 3, 2018

Pressing Complex:

2 Push Press + Push Jerk + Split Jerk

Build to a heavy

Rest 3:00

Then

EMOM x 10; 1 Rep @ 85%

Push/ Pull Strength

A1: False Grip Ring Pull Ups x Max Reps Rest 1:30

A2: Ring Dips x Max Reps Rest 2:00

x 3 Rounds

Workout

Complete @ 85% Effort :

15/12 Cals Row

20 SA DB Hang Clean and Jerks @50/35

10 Toes to Bar

15/12 Cals Row

Rest 3-5 Minutes

x 4-5 Rounds