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Thursday: July 5, 2018

Clean:

EMOM x 3

3 Clean + 3 Front Squat + 3 Push Jerk @ 50% Add weight every set

Rest 2 minutes

x 3 - 4 Rounds

Clean Pull:

5 x 2 @ 115%

Work Out:

10 Rounds for time :

8 Deadlfits @ 225/145

10 Cals bike

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