Saturday: July 7, 2018Ring Swings 5 x 3 Rest 1:00 Hips to Ring 5 x 3 Rest 1:00 Ring Muscle ups or Transition Drills 5 x 4 Rep Rest 1:00 Workout 75 Kipping HSPU 50 Dumbbell Snatches25 Bar Muscle ups For Time 15 Minute Time Cap
Ring Swings 5 x 3 Rest 1:00 Hips to Ring 5 x 3 Rest 1:00 Ring Muscle ups or Transition Drills 5 x 4 Rep Rest 1:00 Workout 75 Kipping HSPU 50 Dumbbell Snatches25 Bar Muscle ups For Time 15 Minute Time Cap
