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Ring Swings
5 x 3 Rest 1:00
Hips to Ring
5 x 3 Rest 1:00
Ring Muscle ups or Transition Drills
5 x 4 Rep Rest 1:00
Workout
75 Kipping HSPU
50 Dumbbell Snatches
25 Bar Muscle ups
For Time
15 Minute Time Cap