Saturday: July 7, 2018

Ring Swings

5 x 3 Rest 1:00

Hips to Ring

5 x 3 Rest 1:00

Ring Muscle ups or Transition Drills

5 x 4 Rep Rest 1:00

Workout

75 Kipping HSPU

50 Dumbbell Snatches

25 Bar Muscle ups

For Time

15 Minute Time Cap