Monday: July 9, 2018
Snatch:
20 Reps @ 65%
15 Reps @ 70%
10 Reps @ 75%
5 Reps @ 80%
For Time
Back Squat: Tempo 32x1
5 x 5 @ 75%; Add weight to each set
Single Leg Work Super-set:
A1: Lateral Box Step Ups x 12 Reps total 24"/20' - Rest 1:00
A2: 50 ft Front Rack Sandbag Lunges AHAP - Rest 1:00
x 3
Workout:
21 - 15 - 9 - 12 - 15
HSPU
Cals Bike
- Do not reach failure on HSPU, Break them up into manageable sets.
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