Tuesday: July 10, 2018

Pressing Complex:

Push Jerk + Split Jerk

Build to a heavy

Push/ Pull Strength

A1: Rope Pull ups x Max Reps Rest 1:30

A2: Bent Knee Front Lever Hold on Bar x :30 seconds Rest 2:00

x 3 Rounds


Increasing pace each round:

20 Double KB Thurster @ 35/53

35 Double Unders

15 Burpee Box Jump Overs

Rest 3-5 Minutes

x 5 Rounds

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.

Featured Posts
Recent Posts